Drink water at this correct timing to maximize its effects


Drinking water at correct time maximizes its effectiveness on the human body.


2 glasses of water after waking up
- helps activate internal organs

1 glass of water 30 minutes before a meal
- helps digestion

1 glass of water before taking a batch/shower
- helps lower blood pressure

1 glass of water before going to bed
- helps avoid stroke or heart attack


Also, new study suggest that 8 glasses of water a day is not enough, go for 2 litters a day!

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