Tips on How to Wake-Up to a Productive Day




Tips on How to Wake-Up to a Productive Day

 


Don't ever check your email

Checking your email, facebook, twitter, etc even before you stand up
will frame your headspace for the rest of day. By not entertaining them
you gain control of prioritizing your goals and not just reacting to errands




Stretch

Stretching help warm up the body
and improves circulation by increasing
blood flow to your muscles which
heightens your energy level and concentration




Hydrate! HYDRATE! HyDRaTE!

The body becomes dehydrated overnight.
Drinking atleast 2 glasses in the morning
will help your body re-hydrate effectively




Eat Breakfast

Breakfast is the most important meal of the day
Morning meals will provide you with more energy,
reduces hunger pains and helps you make even
better food choices throughout the day




Treat Yourself

Allow yourself of 20 minutes me time. Read a chapter,
listen to the podcast, check your go to good vibes blog (like this, ahem!);
Get your headspace ready and discipline for the day ahead.
Take your time. Attach the day with focus, not panic


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