12 Steps for Self Care



1. If it feels wrong, don't do it

2. Say exactly what you mean

3. Don't be a people pleaser

4. Trust your instincts

5. Never speak bad about yourself

6. Never give up on your dreams

7. Don't be afraid to say "No"

8. Don't be afraid to say "Yes"

9. Be kind to yourself

10. Let go of what you can control

11. Stay away from drama and negativity

12. LOVE

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